Yam Flour

Yam Flour – Wholesome, Traditional Staple for Nourishing Meals
Yam flour is made from dried and finely ground yams, offering a convenient and nutritious way to enjoy this West African staple. Rich in complex carbohydrates, dietary fiber, potassium, and vitamin B6, yam flour supports energy production, digestion, and heart health. Primarily used to prepare Amala, a smooth, stretchy swallow served with soups and stews, yam flour is easy to cook and delivers a satisfying, traditional taste. It’s perfect for those seeking a filling, gluten-free option for everyday meals. Enjoy the authentic taste and health benefits of yam flour in your favorite local dishes.