Waterleaf

Waterleaf – Nutritious, Leafy & Essential for Healthy Cooking
Waterleaf is a soft, green leafy vegetable widely used in African cuisine for its rich nutritional value and tender texture. Packed with vitamins A and C, iron, calcium, and antioxidants, it helps boost immunity, support blood health, and aid digestion. Known for its slightly tangy flavor and high water content, waterleaf is perfect for preparing traditional soups like Edikang Ikong and Afang, as well as stir-fries and sauces. Fresh and naturally nourishing, it’s a must-have for wholesome, flavorful meals.