Parboiled RIce

Parboiled Rice – Nutritious, Fluffy Grains for Everyday Meals
Parboiled rice is partially boiled in the husk before milling, a process that locks in nutrients and enhances the texture of the grains. It is rich in vitamin B, iron, and fiber, and has a lower glycemic index than regular white rice, making it a healthier option for sustained energy and better digestion. With its firm, non-sticky texture and slightly golden hue, parboiled rice is perfect for a variety of dishes, including jollof rice, fried rice, coconut rice, and plain white rice served with stews and sauces. Easy to cook, flavorful, and nutrient-rich, parboiled rice is a reliable choice for wholesome, everyday meals.