Abundish Store
Packaged Fufu (Odourless)
Packaged Fufu (Odourless)
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Fufu – Traditional African Swallow for Hearty, Nourishing Meals
Fufu is a staple dish enjoyed across many parts of Africa, made by boiling and pounding starchy foods such as cassava, yam, plantain, or a blend of these until smooth and stretchy. It is rich in complex carbohydrates, offering a great source of energy, while also containing fiber, potassium, and essential minerals that support digestion and overall wellness. Soft, smooth, and neutral in flavor, fufu is traditionally served as a swallow alongside rich soups and stews like egusi, ogbono, okra, and vegetable soups. Its ability to soak up flavorful broths makes it a satisfying and nourishing base for a variety of meals. Deeply rooted in African heritage, fufu is more than food—it's a comforting, communal experience that brings people together around the table.
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