Okra

Okra – Nutritious, Versatile & Great for Gut Health
Okra, also known as lady’s finger, is a highly nutritious vegetable loved for its mild flavor and unique texture. Rich in fiber, vitamins C and K, folate, and antioxidants, okra supports digestion, heart health, and a strong immune system. It’s a staple in popular soups like Ogbono and Fisherman Soup. Whether steamed or cooked in soups, fresh okra adds nutrition and thickness to meals. Ideal for healthy cooking at home or in restaurants.