Ogbono

Ogbono – Nutritious Seed for Thick, Flavorful Soups
Ogbono seeds, also known as wild mango or bush mango seeds, are a cherished ingredient in many West African kitchens. Rich in healthy fats, protein, fiber, and essential nutrients like iron and calcium, ogbono supports heart health, digestion, and bone strength. When ground and cooked, ogbono creates a smooth, drawy texture perfect for thick, hearty soups. It pairs beautifully with vegetables, meats, and fish, making it a key ingredient in traditional meals full of flavor and nourishment.