Garlic

Garlic – Bold Flavor, Powerful Health Benefits
Garlic is a staple kitchen ingredient known for its pungent aroma and rich, savory flavor. Beyond its culinary appeal, garlic is packed with allicin, a natural compound celebrated for its antibacterial, antiviral, and anti-inflammatory properties. Rich in vitamin C, vitamin B6, manganese, and antioxidants, garlic supports heart health, boosts immunity, and may help reduce blood pressure and cholesterol levels. Used in a wide range of dishes—from stews and sauces to marinades and herbal remedies—garlic adds depth, warmth, and wellness to every meal.