Flax Seed

Flax Seed – Tiny Seeds, Powerful Nutrition
Flax seeds are small but mighty superfoods, rich in omega-3 fatty acids, fiber, and plant-based protein. They are also an excellent source of lignans, powerful antioxidants that support hormonal balance and overall health. Regular consumption of flax seeds may help improve heart health, support digestion, and aid in weight management. Their mild, nutty flavor makes them a versatile addition to smoothies, cereals, baked goods, salads, and yogurt. Available in whole or ground form, flax seeds are a simple, natural way to boost your nutrition every day.