Fenugreek

Fenugreek – Ancient Spice, Modern Benefits
Fenugreek is a powerful herb and spice known for its slightly bitter, nutty flavor and centuries of use in traditional medicine and cooking. Rich in fiber, iron, magnesium, and antioxidants, fenugreek supports digestion, blood sugar regulation, and lactation in nursing mothers. It is commonly used in curries, spice blends, teas, and herbal remedies. Whether used as seeds, powder, or soaked overnight, fenugreek brings both flavor and health to your kitchen. A must-have for anyone seeking natural wellness and traditional taste in every meal.