Egusi (Melon)

Egusi – Rich, Nutty Seeds for Traditional African Dishes
Egusi (melon seeds) are nutrient-dense seeds commonly used in West African cooking, especially for making the beloved egusi soup. They are packed with healthy fats, protein, fiber, and essential minerals like magnesium and iron, supporting muscle health, digestion, and energy production. When ground and cooked, egusi adds a rich, nutty flavor and thick texture to soups and stews. It's a staple ingredient in many traditional meals, offering both taste and nutrition in every spoonful.