Chia Seed

Chia Seeds – Tiny Seeds, Big Nutrition
Chia seeds are nutrient-dense superfoods loaded with omega-3 fatty acids, fiber, plant-based protein, calcium, and antioxidants. Despite their small size, they offer powerful health benefits, including improved digestion, heart health, and sustained energy. When soaked, chia seeds form a gel-like texture, making them perfect for puddings, smoothies, yogurt, baking, and healthy drinks. Their neutral taste and versatile nature make them an easy addition to any diet. Whether you're boosting your breakfast or thickening a healthy dessert, chia seeds deliver clean, natural nutrition with every scoop.